Massage is the best gift you can give your body and yourself. A great massage will relieve stress, relax your body and actually promotes healing. I get a massage about once very two weeks to keep my body in tune. You should work with your therapist to focus on your problem areas, but also keep the other areas of your body healthy.
Where should I tell my therapist to massage me? You can develop a plan that actually give you a full body massage, but still allows time to focus on your problem areas. As you go from session to session you can ask her to focus on different areas. Sometime she will know what you need simply by touching your body.
What I do after a massage? After my massage, I drink lots of liquids. I drink water and Limu Plus. Limu Plus is a health drink that has vitamins and minerals to help my body heal naturally. I would highly recommend Limu Plus as a Liquid Dietary Supplement.
About the Author
Edward Pena is an internet marketing consultant who loves to help people learn how to make money on the worldwide web. He runs an informational website to help people make informed decisions about internet marketing. His sites offer free articles on many topics and products. To take advantage of all this cool stuff and more, be sure to check out Ed’s site.
Thursday, June 25, 2009
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